Bookings are open for the 2025 Yoga & Fitness retreat in Portugal. Set in a beautiful location surrounded by nature, this 5 night retreat will give you the perfect opportunity to nourish your body, mind and soul. By providing a wide range of different and optional activities including yoga, resistance training (all levels and experience welcome), technique sessions, cardio, walking, kayaking, paddle boarding, in an idyllic location on the banks of the Mondego River you will leave feeling invigorated, revitalised and restored.  There will be plenty of variety with both active and relaxing activities, wonderful locally sourced fresh healthy food, and space to take time for yourself as well as good company to enjoy.

Your team for the week will be myself for all things yoga and meditation related and Sandra Waibl for strength & conditioning sessions. 

For the full details pdf and how to book please get in touch via the contact page

For a snapshot of the May 2024 retreat take a look here:

https://www.instagram.com/p/C6vMMg7IETA/